Yoga At-Home and Online Yoga Classes grew in popularity during the pandemic as a family-friendly outlet for movement, connection, and stress regulation. While practicing Yoga individually yields benefits, doing so as a family facilitates bonding through the shared experience—an asset when it comes to navigating the stresses associated with the C...

You may be wondering, what is the key to success? Simply put, it's concentration The inside scoop on integrating successful learning and productivity into the classroom, workplace, or homeschool is to make sure the brain is prepared to begin learning, and then refreshed periodically.  We do this by "regulating the brain' or bringing the brain in...