Tween/Teen/Adult Size Yoga Mats & Workouts are so phresh! Start by choosing the mat that fits your height. (See ‘Phresh Mats‘ page) Start learning with the How-To Poster included inside every Phresh Chi Mat featuring Yoga & Meditation Teacher, Bobbi. Use the symbols on the pictograms as a guide to the symbols on the mat to learn poses. Always read the instructions first. To prevent injury, do a proper warm up and start slow. Listen to your body. If a pose looks too difficult, ask for help or skip it. Build skill over time with practice. Click on the images to enlarge. Scroll with arrows or with touch interactive on a tablet. We love to see creativity and personalized poses. Add your own phresh phreeze style with a peace sign or hand mudra! Show us your ‘phresh phreezes’ on instagram! We’d love to feature your phresh moves! (Please See Terms of Use.) Feel Good!!! Have fun!!! “How phresh is your phreeze?! Super duper phresh!!!”



Beginner – Follow Purple boxes if you are new to Yoga, or need to take it easy.

Intermediate – Follow Purple & Blue boxes if you have taken 20 Yoga classes.

Advanced – Follow Purple, Blue, & Orange boxes if you are trained in Yoga.



Use the symbols to learn body placement and proper alignment. L&R reminds you to try poses on both the LEFT and RIGHT sides of the body. Flow means ‘breath with movement.’ On a Flow, take up to 1 full breath. 1 breath = 1 inhale + 1 exhale. Phreeze means hold the pose for 3 breaths. These sequences are a combination of flow yoga, phreezes and core training.



Do poses only when YOU feel strong and balanced. Listen to your body. Your pose does not have to be as precise as the photo. Wherever you are, you are perfect! Never force or push. Move mindfully, and be extra careful with your spine. Never move your neck while in any upside down pose. Look at the demonstration first, then try. Kids under 10 should not do headstands. If you feel any pain, stop, breathe, relax in Lazy Lion/Child’s Pose or Starfish/ Savasana on your back, and recover! Use cushions, and alignment principles to prevent injury. Take off socks, and wash off lotion so you don’t slip. Ask a teacher or guardian for help with poses. Chi Activate!


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