Category: Poses

Bridge Series

“Now forget the physical cosmos. Feel that your body is made of light, because it is composed of electrons. Feel that everything is light. Say to yourself: “I am light. [...]

Seated Arm Series

Arm Workout Tips...  Hold each arm pose for 1 minute. It's a 12 minute workout! Ready?! Set your timer... 1. Push palms together. Activate arms. Push shoulders down. Breath in, [...]

Lunge Series

Here’s how to Lunge & Embody Love. Follow the symbols on the Chi Mat. Start with hips parallel. Reach left hand to left buttock, thigh, calf or ankle whichever feels most [...]