Day: March 27, 2018

Bridge Series

“Now forget the physical cosmos. Feel that your body is made of light, because it is composed of electrons. Feel that everything is light. Say to yourself: “I am light. [...]

Seated Arm Series

Arm Workout Tips...  Hold each arm pose for 1 minute. It's a 12 minute workout! Ready?! Set your timer... 1. Push palms together. Activate arms. Push shoulders down. Breath in, [...]

Lunge Series

Here’s how to Lunge & Embody Love. Follow the symbols on the Chi Mat. Start with hips parallel. Reach left hand to left buttock, thigh, calf or ankle whichever feels most [...]